Tips and Strategy

Here are some tips for new ways to teach the sport that go against the traditional order of shot instruction.

As a 40-ish tennis player (roughly 4.0 skill level), I am constantly facing people much younger and fitter than me. I’m not a superstar, but I have over time discovered how to squeeze the absolute most out of my limited playing ability. Often, this means beating these youngsters who hit much harder than me. The …

Tennis tips: How I regularly beat players half my age Read More »

Eat these power nutrients and foods to help you get through your next long match.

People over 40 should consider playing tennis for its physical, mental, and social benefits.

Learn how strategy, teamwork, and studying your opponents can help you become a better doubles partner.

For amateurs of all ages, playing tennis is great for the body and the mind. Learn more about the health benefits of playing this great sport.